October 10th marks World Mental Health Day, a day dedicated to bringing attention to the state of mental health globally. The objective is to make mental health care accessible and reduce the stigma surrounding it. It is essential to have open discussions about mental health and support individuals who may be struggling with their mental health. Mental illnesses are just as valid and deserve as much attention as physical illnesses. This day gives us all the opportunity to raise awareness and advocate for resources to address these issues.
Sometimes we need medicines to feel better, but what's vital is peace for the mind and soul of a person. Thus, let us all focus on improving our mental well-being, especially at work, which can often cause significant stress in our lives.
Don't beat yourself too hard for the job that'll replace you in a week, and learn to love yourself!
This World Mental Health Day, let's make a promise to prioritize our mental health so we can fix the connection we have with ourselves.